Healthy Fat Food When On A Diet


Healthy Fat Foods for Body.

These are 9 healthy fat foods must enter into your diet menu.

Olive oil

Not many people know that olive oil has high fat content. However, this type of fat is healthy fats that help in controlling bad cholesterol, lower blood pressure, and protects the heart from a variety of ailments.

Coconut oil

Coconut oil is healthy saturated fat. Research suggests that these fatty acids will increase your body’s metabolism and help burn about 120 calories per day. This fatty acid is also useful for reducing belly fat.


Avocado is a fruit that hasĀ  80% fat. Fatty acids that are present in avocados called oleic acid which helps in fight against cholesterol and maintaining the health of the body.


Healthy fat content in chocolate is very high which has about 65% fat. In addition to fat, chocolate also contains fiber, iron, copper, magnesium, and antioxidants to control cholesterol and blood pressure. Chocolate diet while snacking is useful for those of you who have difficulty reins for consume sugary foods.


Fish such as salmon contains omega 3 fatty acids which help to lose weight. Fish consumption is also useful to strengthen the heart and prevent disorders such as dementia.


Grain eggs intact contain healthy fat and cholesterol that will not cause weight gain when you consume it. In fact, eggs have high in antioxidant substances that will be useful for supporting the health of the body.


Nuts are a healthy snack because it is rich in fat, fiber, and protein. Peanuts also contain vitamin E, magnesium, and other minerals that are crucial for the body. Research shows that people who are healthy snacking nuts such as walnuts, almonds, macadamia nuts or low-risk to affected obesity.


In addition to the good bacteria, yogurt also contains fats that help to support digestive health, fight heart disease, and obesity.

Chia seed

28 grams of chia seed contains about 9 grams of fat. Omega 3 fatty acids are important to nourish the heart and lose weight.

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